Physical condition Guidelines

 Physical Condition Guidelines for Women of all Age:

There are many health issues that women should be aware of and they should be taking preventative measures to avoid. Many of these issues are specifically woman-centered, such as ovarian, cervical, and endometrial cancers. However, women also make up more than half of Alzheimer's patients, approximately 3.4 million out of 5.4 million Americans living with this disease. Helping women to know the risks and symptoms of certain woman-specific diseases, as well as preventative and treatment options, is important.

The big cancers that can affect women are uterine cancers: cervical, ovarian, and endometrial. Breast cancer also primarily affects women, though there are cases of male patients diagnosed with breast cancer. These cancers, for the most part, can be prevented, but sometimes your family history is enough to cause the disease.

Cervical cancer can be caught early if you are regularly going to your gynecologist for a pap smear. You should also consider quitting smoking if you do smoke, or avoiding secondhand smoke if you do not. Cigarettes have been linked to the development of many cancers, and besides the obvious ones like lung and mouth cancer, they do also cause cervical cancer. You may want to consider also getting the HPV vaccine if you are under 27 years of age.

Ovarian cancer is one of the more frustrating diseases to diagnose because there are no effective screening tests and no one really knows what causes it. Taking Fenretidine, which is a synthetic form of Vitamin A, might help to protect women against ovarian cancer as well as breast cancer, but there are not enough scientific studies that prove this to be an absolute. Your best bet, sadly, is to have your ovaries surgically removed. This may not rule out your chances of getting ovarian cancer entirely, but it is the most commonly recommended solution for patients who are high risk because of their family history.

Endometrial cancer's cause is also unknown, and unfortunately, this is also the most common type of cancer within the uterine area. High levels of estrogen seem to be a factor in whether a woman develops this disease. Also, if you have diabetes, polycystic ovarian syndrome (PCOS), have never been pregnant, or are infertile, your risk factor increases. To help prevent endometrial cancer, you should try exercising, changing your diet to introduce soy-based foods, and if you still are able, getting pregnant and breastfeeding.

Alzheimer's disease is a sad and difficult disease to deal with. Imagine losing your memories of those you love. It can be upsetting to know there may be nothing you can do to prevent its onset; thankfully, there are a few things that may help. Regular exercise 5 times a week for at least 30 minutes can diminish your risk factor. You should also consider changing your diet to include heart-healthy foods such as salmon and tuna, and excluding red meat and fried foods. Try adding in a few cups of green or white tea as well. Getting a quality amount of sleep is beneficial in all cases, but most especially when attempting to prevent Alzheimer's. Work on reducing stress in all areas of your life, and stay as active as possible.