Prevent Cervical Cancer, Naturally In 4 Tips:
Cervical
cancer is one of the most prevalent forms of cancers affecting a significant
number of women worldwide every year. Though unlike breast cancer, it has
certified preventive measures. The medical condition starts with the cervix cancer
undergoing precancerous changes. This is termed as cervical dysplasia, which
can be mild to severe. Its development to cervical cancer takes years to
happen, and it is aided by other factors. However, as earlier mentioned,
cervical cancer can be prevented and one can reduce her risk of having it.
Have
a Check Up
Those
who have a family history of cervical cancer have a higher risk. The same is
the level of risk with women who had an intercourse at a relatively younger age
and those who had multiple partners. If you are one of these people, then it is
best to see an OB-GYN doctor and have a pap smear. With this test, the doctor
can check and treat if you have precancerous/abnormal cells before they can
even progress to cervical cancer. You can also ask your doctor for
recommendation as to how frequently should you get a pap smear.
Use
a Condom and Limit Sexual Partners
For
women who have multiple sexual partners, it is recommended that condoms should
be used during the intercourse. However, it is best that the woman should limit
the number of sexual partners as contracting HPV or human papilloma virus can
cause cervical cancer. Self-discipline must be done as not only will the risk
of having cervical cancer lessened, but the chances of acquiring sexually
transmitted disease also decreases.
Stop
Smoking
According
to researches, smokers have a higher risk of up to 4 times greater than
nonsmokers. This is due to the fact that the cervix can absorb the toxins
released from smoking. The cells in the body may undergo changes because of
this exposure, which can then lead to cancer of cervix. Plus, by quitting
smoking, you also lessen your risk of having other forms of cancer.
Healthy
Diet and Exercise
Eating
healthy truly does a difference on your risk level. The most recommended foods
are vegetables, fruits, and whole grains as they are rich in fiber, photochemical,
and antioxidants. These can help in preventing precancerous cells from turning
to this type cancer.
Food
supplements may also be taken, after consultation with a doctor. Vitamin C is
mostly advised to be taken as it is also rich in antioxidants. Exercise is also
very important and must be done at least 4 hours in a week. Even just walking
can suffice.
Aside
from these, be wary if you are also having immunosuppressant or if your
immunity has been decreased. This is largely attributed to prolong use and high
dosage intakes of steroids, and other chemicals consumed to treat other
diseases such as HIV or Leukemia. Immunosuppressant increases the risk of your
body to develop cervical cancer.
With
these four tips, you may have noticed that they mostly pertain to disciplining
the self. So, to sum it all up, the primary key to preventing cervical cancer
naturally is by having a healthy lifestyle.